About Us

What is Old School Gains about?

Old School Gains is a site dedicated to the Classique physique bodybuilding community. We are a community of fitness enthusiasts who appreciate the aesthetics of the golden ara bodybuilders as well as the classic physique competitors of today’s generation.

Follow along with us as we continue to build a community around learning how to build these classic old-school physiques through diet, training, exercise tricks, and techniques used by the pros, as well as stay up to date on all the newest information in the Classique physique bodybuilding world.